[anorona]

I do walking exercise atleast 10 mins a day.

[simplyfred]

Honestly, I can hardly exercise but I take a walk sometimes. What I exercise the most is my brain.

[Lucy]

I always make it a point to exercise everyday and stay healthy because I don't want to get sick. I always do light exercise like stretching and walking, and do some running, biking and playing basketball every weekends.

[verity]

i always exercise almost daily before but my habits changed now

[beriut]

I do not exercise frequently but I do stretching often before I go to bed.

[ahmedo24]

I do exercise everyday though very simple one but consistent

[rakski]

I wish I could exercise everyday. I walk everyday for 20minutes

[verity]

I have a newest exercise technique! that i discovered recently! brisk walking is more good than running or jogging its medicaly proven effective said by scientist , doctors according to a health documentary website i read.

[Abigael]

I usually skip rope 100 times daily and 10 sit ups. I am in a slimming process and this is really helping.

[MaryVerma]

Ten minutes daily, I use a special online program that tracks my progress and checks my physical condition

[verity]

Every chores i do at my house is considered exercise like washing clothes ,sweeping floor mapping and so on i dont need to go in gym beacuse of that activities

[rosetta]

I excercise 30 minutes everyday

[RianK]

Daily!...though, just a bit!

[Zinha]

Now that we are on summer and the mlrnings are warm I walk every morning for 1 hour, i used to have swimming and hidroymnastics lessons but now it is closed for holidays I miss it a lot.

[simplyfred]

I know exercising will promote health but to honest I can't exercise myself regularly due to time management. But I am looking forward to waking up early and make some jogging in order to not compromise my health.

[rakski]

I walk 15-20 minutes everyday.

[verity]

my new exercise now while watching movies in internet is standing and jumping jump for 1 hour and 30 minutes sometimes 2 hours depends in the lenght of the film.

[OldGuy]

Other than daily activity, I never paid any attention to exercise. I gained weight, got out of shape and noticed things were not as easy to do as they once were.

When I retired, I found myself bored with sitting and watching movies or playing games. I asked the landlord if I could do some yard work for the exercise and just to get outside. He told me to knock myself out and enjoy myself.

I discovered I really like doing the work and the exercise is paying off. I'm out there when ever the weather allows and spend more time doing yard work than sitting at the computer and feel a lot better. I have now lost nearly 45 pounds in the last year, and the landlord liked what I was doing so much he contacted me to give me a nice discount on my rent. The exercise has paid off twice!

I don't think I would ever have had the same success by going to a boring gym.

[freelancermariagrace]

As much as I wanted to exercise, I can't. I can't even do simple exercise/workout at home because I get palpitations.

[Rosalin]

I excersice thrice a week. I mostly focus on staying active throughout the day. This really helps.