[grecy0905]

We often celebrate paydays eating at fast food restaurant. The food is yummy and it is served fast. It is a regular thing for families to dine in at fast food restaurant during the weekends too. We take home food from fast food restaurant to be eaten while traveling or at home, exactly. You can even eat it for a whole day or for the whole week. However, what are the things that happen to our body when we eat food from fast foods?

Below are the lists of effects of foods from Fast Food

It can cause Damage in your Liver
If you love eating a burger and if you love eating a lot of it, then you are making your liver prone to have fatty liver. It takes a lot of minutes to digest burger inside your body. It is much better to stop now or if you love to eat, you can eat it once a week then begin to add fresh vegetable and fruits to your diet.

It Eradicates Good Bacteria
A professor did an experiment that he used his son to test it. He allowed him to eat in fast food restaurant for 10 days. After 10 days, he measured the good bacteria in his body and he found a lesser number of it. Good bacteria help us to function well. It is even useful in bowel movement. If it lessens the attack of bad bacteria that causes illness will strike through.

It can cause Asthma in Children
Do you wonder why your child is having severe asthma? Maybe he or she has been eating a lot of foods from fast food restaurant. Dust and other substances in the air are what causes asthma. Excessive exercise and some foods can cause it too. More likely, foods from fast food restaurant.

It can clog Blood Vessels
Too much burger and fries in a day can clogged your blood vessels. This will be fatal once the blood is clogged in the artery. It can cause us to lose oxygen and to make it worst to make the arteries to explode.

It can cause Acne Breakouts or Skin Irritation
The preservatives in the foods that are present in fast food restaurant are the ones that causes skin irritations. Too much oil can cause Acne. If you made a consumption three times a day, you can have acne breakouts after a while or if you have it, it can make it last long even if you are taking care of your face by washing it.

It can cause an Impact to your Mental Health
Studies say that children who eat fast food are always tired and has lower grades compare to some students who are not into fast food eating. This has something to do on how too much carbohydrates due to eating fast food. Eating fast food makes it feel heavy. It causes us to feel sleepy more than being active.

It will make you Depressed
When some people is sad, they tend to focus on eating. Eating means a busy time for them and that is the right time to forget about what they are feeling. Studies say that eating food from fast food will not only make you tired and sleepy but depressed also. There are studies that made a comparison between a person who is not eating and those that are eating from fast food. It shows that those who ate are those more likely to get depressed.

[WorkAtHomeGal]

Yeah there sure is a lot of bad about fast food. I actually have felt depressed before after eating fast food oddly enough. And I think I have also experienced acne breakouts which is no fun. I did not know it can cause problems with the liver though that is interesting and good to know. Thanks for sharing these facts with us.

[chikitta]

Fast foods have their pros and cons, first and foremost they are very convenient for people who work too hard or singles mostly. Someone comes home from work worn out and the only thing that is ringing in their heads is take away food, because they don't have the energy to go and cook. But the truth is fast foods have a lot of chemicals most of them lack the nutrients that we need for the body, it's probably good that has been frozen for a while, so we end up taking in more toxins than nutrients. That's why I always prefer home cooked meals however tired I am I always get inspired to cook somehow.

[nela13]

I read somewhere that eating fast food not only affects our health but it is also contributing to the global warming effect, it has a big impact in the environment. so there are consequences not only to our body and health but also to the planet.

[grecy0905]

Yeah there sure is a lot of bad about fast food. I actually have felt depressed before after eating fast food oddly enough. And I think I have also experienced acne breakouts which is no fun. I did not know it can cause problems with the liver though that is interesting and good to know. Thanks for sharing these facts with us.

Yes that is true, I felt depressed. I am not sure if this is because I am on a diet and I am avoiding carbs that is why I felt sad that become depress later on.

[WorkAtHomeGal]

Yeah there sure is a lot of bad about fast food. I actually have felt depressed before after eating fast food oddly enough. And I think I have also experienced acne breakouts which is no fun. I did not know it can cause problems with the liver though that is interesting and good to know. Thanks for sharing these facts with us.

Yes that is true, I felt depressed. I am not sure if this is because I am on a diet and I am avoiding carbs that is why I felt sad that become depress later on.

To make it worse though there is times I was depressed and ate junk food like that to feel better and it worked... Which isn't good. I guess fast food is a comfort food for me.

[sprite1950]

I think eating fast food in moderation is ok. I have it sometimes but I also eat healthily too. My general health is good and although I get the occasional complaint it usually doesn't last long. I think I must have a good immune system.

[grecy0905]

I read somewhere that eating fast food not only affects our health but it is also contributing to the global warming effect, it has a big impact in the environment. so there are consequences not only to our body and health but also to the planet.

Even if I haven't read it I do believe and agree because fast food are using plastic cups in some areas, some are using styro for spaghetti, others are using strong cardboard or paper which is recyclable compare to plastics.

[Angie10]

Plus you just can't be 100 % sure about the hygiene. I recently told some colleagues about this restaurant I LOVE, and told them to give it a shot. OMG I was horrified to find out the place is crawling with cockroaches and rats...WTF?! I felt neauseated and have never gone back.

[blair]

I was literally eating junk three times a day when I was still working for a company and the only time I get to eat healthy is during the weekends with my mom cooking. Now that I am working from home and eating home cooked meals I noticed that I had lost some fat around my waist and I do not experience any shortness of breath

[WorkAtHomeGal]

I was literally eating junk three times a day when I was still working for a company and the only time I get to eat healthy is during the weekends with my mom cooking. Now that I am working from home and eating home cooked meals I noticed that I had lost some fat around my waist and I do not experience any shortness of breath

This is how I felt when I spent last summer working in the garden with my dad. A lot of the time I would stick around for a lovely meal with produce from the garden which my mom would make for us after we worked all day. I find depending what is going on now that some weeks I eat out more then I should and other weeks I enjoy meals at home.

[augusta]

I hardly eat out because of some unhealthy state of fast food presented by restaurant owners.A lot if these Restaurant doesn't mind serving one bad food all in a bid to make money, so I can't remember when I eat at a restaurant last.

[peachpurple]

Fast food restaurant food are high in calories, cholesterol, salt and sugar. These would create obesity, overweight, diabetes, high blood pressure in long term run.

[KloeRinz]

One thing I dislike about fastfood is that they meals are too synthetic. I prefer homecooked food more because they are healthier and tastier.

[tusziget]

I think fast food is not doing any good to our health.I t is ok to eat every now and then if you are in the mood,but not every day.It is more healthier to eat some fruits,which gives you energy and not take away from you like fast foods do.

[Happyland]

After reading this good article, I am persuaded not to eat fast food. It is ironic how natural food is intended for your health but some types businesses actually turn it into strange products and unhealthy for you to eat. Was the body designed to process preservatives?

[tusziget]

I think eating fast food in moderation is ok. I have it sometimes but I also eat healthily too. My general health is good and although I get the occasional complaint it usually doesn't last long. I think I must have a good immune system.

You are right about it.I think is sufficient to eat once per month fast food.I am doing this way.Interesting is,that I immediately feel the effects of the fast food,as though my organism is telling me:I don't like it

So,I try to lower the chances to eat fast food as much as possible.

[chekdn]

Great points you have got here. It's valid but even at home one can still get the problems listed above due to ignorance and laziness on their part. In fact, there could be other factors too.