[grecy0905]

Every single person here on Earth has the challenged in dealing stress, but first what is stress and what could it do to our life that loses our energy? Stress usually occurs when we are overwhelmed with too many things we do. It is like sitting in the chair and looking at your table with a lot of papers to finish, documents to fax, cleaning emails, that you begin to worry about how you will be able to finish that all. It is like we are in our present moment that we begin thinking of the future scene of our lives and we are not comfortable enough to handle those things even it is not happening.

Remember the quotes from Mark Twain
“I have known a great many troubles, but most of them never happened”

There are two tips that could stop you from being stress out and help you to be more productive.


You can figure out Everything

If you will just have to live in a moment and analyze the problem, you can figure it out how to solve it. Think of the problem one by one; do not think another one while you are on the first one. You need to break it out in pieces to understand it and solve it one by one. Stress is just in our brain. If you just focus it will soon get out because you don’t mind it all, your mind is now at the present things you are doing and needed to solve.
Stop stressing and go engaging on what you could do at present. Flush it out the negative things in your mind and be in the moment now. Ask for guidance, pray for wisdom, drink water, breath in and breath out, comb your hair, do everything to make you calm down and then focus.


Nothing is Worth Stressing Out

The real thing is problems always have a solution. You can start thinking about a problem with a possible scenario without freaking out. Panicking will only need to losing energy. If you lose your energy it means a cell is dying and you start to be unproductive. Stress is the fatal to your productivity. It stops your momentum. These are the 3 things that could help you to avoid stressing out.

1. Meditation. If you could have a minute to 15 minutes in the morning to meditate before starting your day, it will be very good. There are lots of videos on YouTube to help you over. Find videos that are simple and fast that you could do it daily.

2. Eat Vegetables. Avoiding too much carbohydrate will lead us to more productivity and fast action. We will feel lightweight too.

3. Daily Exercise or Stretching. Stretching after Meditation is perfect partners to lighten up your excess baggage from yesterday’s exhaustion. You don’t want to keep them in your body, don’t you. Flush it out with perspiration and let the stretching do the talking.


Remember again, nothing is worth stressing out. Everything will fall into place in the end if you will just focus on what you need to do. Life is hard, don’t make it harder.

[cmoneyspinner]

* * I love that Mark Twain quote!

[ladyninja]

I always say there are good days and there are bad days. What helps me is when I sense stress coming in, I log out and move positions. Stress is usually triggered by a memory or continuous activity.

[marsgirl]

I like to stress out by listening music and spending time with my kid..

[haripriyavkl]

Great article which I myself needed lately. I was kind of stressed out thinking of the things that I have to finish in a day. I was simply worrying what if I couldn't able to finish which has lead me to be unproductive. So, it is better I start to analyze and finish of the tasks one by one. Thanks for tips and the quote by Mark Twain is fantastic.

[ahmedo24]

Stress could be emotional stress or physical stress, dealing with each of them has different dimensions or techniques though stress to an extent is inevitable but can be reduce to bearest minimum. What reduce your stress is mostly determine with the philosophy that guides your daily activities. If you believe that "What cannot be cure must be endure " Everything happens for a purpose " Everything cannot be done at once" Challenges are inevitable ". Stress can be dealt with.

[augusta]

Awesome post, It pertinent that we always turn bad things to good.Take advantage of bad situations and make good use of it.Snap out of it with a good intention of being a better person and doing a better thing with.Let bad situation or the stress of life be your stepping stone, an inspiration, and a motivating factor.