[cmoneyspinner]

I am happy to say that I eat practically everything on the list. Salmon is a bit too pricey.

[Yusra]

It is reassuring that magnesium is found in humble food items such as pumpkins and black beans. I guess the Universe was privy to the fact that not many people will ever see almonds in their entire lives.

You’re right.. it’s comforting to know magnesium is in everyday foods like pumpkins and black beans. Sometimes simple foods are all we need to stay healthy and balanced.

[mrki444]

Maybe try some cheaper fish like canned tuna or sardines?

I eat those but are you sure those have magnesium? Also dark chocolate is more often just full of additions to be more darker but it have almost enough sugar as regular.

[Yusra]

Maybe try some cheaper fish like canned tuna or sardines?


I eat those but are you sure those have magnesium? Also dark chocolate is more often just full of additions to be more darker but it have almost enough sugar as regular.

Yes tuna and sardines actually have magnesium And you're right about dark chocolate a lot of the cheaper ones are just loaded with sugar and fake stuff to make them look darker. The really good dark chocolate with actual magnesium is usually pretty expensive.

[cmoneyspinner]

tuna

Does it make a difference if the tuna is albacore white or chunk light?
Also, should it be packed in water or oil?

[Yusra]

Does it make a difference if the tuna is albacore white or chunk light?
Also, should it be packed in water or oil?
0

Albacore white tuna usually has more mercury but also more omega-3s while chunk light has less mercury and is cheaper. For everyday eating, chunk light is probably better. As for packing, water-packed is lower in calories and lets you control the oil but oil-packed tastes richer and has more healthy fats.

[Yusra]

I am happy to say that I eat practically everything on the list. Salmon is a bit too pricey.

That's awesome that you're already eating most of those healthy foods.. and Yes salmon can definitely hit your wallet hard because it's crazy expensive these days. Have you tried other fish like mackerel or sardines? They're way cheaper but still have those good omega-3s and magnesium.

[cmoneyspinner]

mackerel or sardines

I only ate sardines once when I was little. It's not my favorite.

As for mackerel, it's sold in the can, and both my mom and my husband liked to make fish cakes.

[Yusra]

I only ate sardines once when I was little. It's not my favorite.

As for mackerel, it's sold in the can, and both my mom and my husband liked to make fish cakes.
0

Good For you. Some people find the canned versions less appealing than fresh.

[Fergal]

Thanks for posting a popular article Yusra, sending ForumCoin now

[kat82]

2. Pumpkin Seeds

Also known as pepitas, pumpkin seeds are magnesium champions, containing approximately 156mg per ounce. These crunchy seeds make perfect snacks or salad toppings and also provide healthy fats and protein.

Pumpik seeks have a goods taste besides having health benefits. I like them and they are part of my daily life. Just that sometimes I feel them hard.

[cmoneyspinner]

One of my kids likes pepitas.
I like to sprinkle lightly salted pumpkin seeds on my salad.

[germainebull]

6. Bananas

This convenient fruit provides approximately 32mg of magnesium per medium banana, along with potassium and vitamin B6. They're perfect for pre-workout energy or quick snacks.

Bananas are like a small samurai katana but the power is inside you get magnesium potassium and pure vitamin B6 it's like a bullet train it gives you energy before a workout when you have a quick snack banana sits in the sakura blossoms in spring bringing freshness and balance to your body when you are well organized just one banana can give you ninja energy to perform moves without falling dojo vibes fresh