[Vehlijanta]

I saw a couple of reels on Instagram where the person claims they have written books on different recipes for no oil cooking so it'll save money and we will be healthy as mostly it's the oil that makes us fat.

Are you up to try no oil cooking or have tried it?

[eldavis]

There are actually lots of ways to prepare your food instead of frying. Most times the oils we make use of are not healthy or good for our system.

[Jem Smith]

Whether this works well would depend on what you are cooking. What kind of things were they cooking in the reels you were talking about, and how did they prepare whatever it was?

[ptrikha21]

This can be followed to some extent. Our bodies do need some fat which we get from Oils and Clarified Butter(Ghee).
So stopping using Oil altogether cannot be a good solution.
But yes, we can reduce our Oil usage.

[JASPREET]

I don't think I can do that because I like to add desi ghee to my dishes and sometimes we cook in desi ghee and I don't think food will taste the same without oil

[Vehlijanta]

If you are more concerned about saving money and also to stay fit then you need to compromise a little with taste

[Trush Jodie]

If you have an oven, you can slowly toast and roast your vegetables till they become tender without having to cook with oil.

[JASPREET]

I am a little hesitant to try this no-oil cooking so I will pass on this and good look to anyone who is trying this

[SHAHID987]

It's very difficult to cook without cooking oil. It's better to don't take any risk. Because it could be directly effect on your health and your save money will spend in different tests and doctors.

[Jem Smith]

It's very difficult to cook without cooking oil. It's better to don't take any risk. Because it could be directly effect on your health and your save money will spend in different tests and doctors.

You're not likely to get sick just from cooking without oil sometimes.

[JASPREET]

I find it tough to adapt to this no oil cooking trend but yes we can try to cook with less or no oil at times and it will only help our health