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Re: The Benefits of taking a Nap

Postby anil02 » 09 Jul 2020, 13:37

raaman wrote:Do you know the benefits of taking a nap? Here it is...

The Benefits of taking a Nap ...

Link is not opening but I know how nap is important for us, I have problem of sleeplessness in night, so nap is must foe me
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Re: The Benefits of taking a Nap

Postby raaman » 09 Jul 2020, 15:02

anil02 wrote:
raaman wrote:Do you know the benefits of taking a nap? Here it is...

The Benefits of taking a Nap ...

Link is not opening but I know how nap is important for us, I have problem of sleeplessness in night, so nap is must foe me

Hi @anil02, I just checked it and it is working. Anyway, thanks.
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Re: The Benefits of taking a Nap

Postby Fergal » 10 Jul 2020, 06:09

Thanks for posting your ad on ForumCoin raaman, the link is opening for me. Interesting article, I take naps regularly and get into bed for them. Might try your suggestion of taking the nap sitting up. When I first started taking naps I feel asleep and started dreaming very quickly. Now it is much more difficult for me to fall asleep during a nap, not sure why that is.
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Re: The Benefits of taking a Nap

Postby raaman » 10 Jul 2020, 07:18

Fergal wrote:Thanks for posting your ad on ForumCoin raaman, the link is opening for me. Interesting article, I take naps regularly and get into bed for them. Might try your suggestion of taking the nap sitting up. When I first started taking naps I feel asleep and started dreaming very quickly. Now it is much more difficult for me to fall asleep during a nap, not sure why that is.

Thank you for your good observations. Taking a nap of at least half-an hour in the afternoon helps me a lot. And this taking a nap sitting became a habit to me since I worked in a Government department for 37 years.
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Re: The Benefits of taking a Nap

Postby peachpurple » 10 Jul 2020, 12:03

Yes I can open the link. Indeed, a short nap helps one sleepy person to feel more alert eventhough just 5-10 minutes snooze.
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Re: The Benefits of taking a Nap

Postby raaman » 10 Jul 2020, 12:11

peachpurple wrote:Yes I can open the link. Indeed, a short nap helps one sleepy person to feel more alert eventhough just 5-10 minutes snooze.

Yes. I agree with you. This has been my habit for the last several years.
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Re: The Benefits of taking a Nap

Postby anil02 » 10 Jul 2020, 13:16

raaman wrote:
anil02 wrote:
raaman wrote:Do you know the benefits of taking a nap? Here it is...

The Benefits of taking a Nap ...

Link is not opening but I know how nap is important for us, I have problem of sleeplessness in night, so nap is must foe me

Hi @anil02, I just checked it and it is working. Anyway, thanks.

Today it is working I read it thanks for sharing it with us. :thumbup:
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Re: The Benefits of taking a Nap

Postby raaman » 11 Jul 2020, 12:43

anil02 wrote:Today it is working I read it thanks for sharing it with us.

You are welcome. Thanks for reading my article.
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