[swissheart]

do you do any kind of physical activity?

[DnkH]

Yes. It helps you to stay active and healthy. Doing exercise correctly is the best answer to most of the aches and all.

[swalia]

i used to be very regular at exercising but now I am not that active anymore. I hope to get back to a daily exercise routine soon.

[Jinglebells]

I walk every day , for me this is good, when I first started walking, I didn't go far, now I can walk a long ways. I have arthritis in my legs, so when I walk, my legs feel much better.

[sprite1950]

I walk every day but that's about it. I have to take my granddaughter to and from school and I always walk plus I never tke the car if I have to go somewhere that's within walking distance. Apart from that I don't exercise but my health is good for my age.

[lejla1311]

I have a little baby, so trust me when I say that I have a lot of physical activity every day

[Resuri]

I haven't had time to excersice but we all know that everyone should exercise because it is good for our body and well-being. I should jog even on weekends to keep fit

[cessy_08]

Unfortunately, I don't. Before my son was born, I exercised almost daily. But now that I have an active toddler around, I am just so tired to do anything after I ran around the house/outside after him, carried him etc. I just want to lay down and sleep after everything.

[darrensurrey]

Monday: weights
Tuesday: tennis, weights
Wednesday: dodgeball, weights
Thursday: weights, kung fu
Friday: weights, kung fu
Saturday: dodgeball, tennis
Sunday: weights

I don't watch as much TV as I used to.

[moondebi]

I do, but not on a regular basis. I skip my exercise regime often. The days when the work pressure is more, I hardly find time.

[Arnela2607]

Yes I do, and it is very important to have some physic activity. I prefer brisk walking, jogging and swimming.

[Katriona_22]

I love to do exercise in the afternoon for about one to two hours. Its nice to be healthy and fit.

[oldbuddy]

I get enough exercise pushing my luck!

Seriously, I do try to take a walk a few times a week and do some yard work when I can, but mostly I just sit in front of this computer making more money.

[tomford]

I don't exercise but I have a exercise bike that is kinda broke and does not have the calorie readout but I still could ride it. exercise is just painful sometimes so I might settle on jumping jacks and walking

[Angie10]

Nowhere near what I need to do to stay fit! All I do is walk, but not as much as I used to, or enough for me to regard it as exercise. It's just ridiculous, really. I need to seriously get back into it, because if there's one thing I hate, it's being grossly out of shape. I can already feel my clothes feel a little snug around my waist LOL

[Happyland]

I exercise around 5 times a week. It is good for your mind and body. I like to do different things to diversify. It keeps the body flexible, strong and agile.

[vathsala]

yes. I too exercise daily for half an hour. I do breathing exercise and yoga . I feel relaxed mind and flexible body. It gives a satisfied feeling if we exercise daily

[imadmaaziz]

Well i practise sports a lot many exercices ^^ well i worked out yesterday i slpt early :3 yes i know a lot of exercices we playes much last week and each team receive a goel its members have to do 10 push ups :3 its working lool

[nerdonforumcoin]

My exercise is walking. I walk to and from work so I think I have a good daily exercise. It is far better than doing other exercise routines.

[MaJamin]

I never used to but recently i have started. Actually today was my second day and i hope to keep the trend. I have to get my flat tummy back after giving birth