[bestwriter]

Although the world thinks of almonds as the best nut on earth a further study has revealed that peanuts have more protein and is loaded with other nutrients.

I have always opted for peanuts as I also find them tastier than almonds and they are available in a ready to eat form - such as roasted peanuts, peanut butter fortified with dark chocolate and they are cheaper too.

My doctor recommends that I eat 50 grams of peanuts and 2 eggs and that will take care of my protein needs. I am already having peanuts and an egg. I will have to increase the quantity

[nela13]

Eggs are great for protein, to increase the protein intake you can buy eggs whites, I usually use one egg /yolk and white) and several whites, this way the amount of protein increase.

[bestwriter]

The post is about almonds or peanuts

[Fergal]

That's interesting, I eat both almonds and peanuts. I prefer the taste of peanuts, but eat a lot more almonds, because I always thought they were healthier. Maybe I should change my habits and start eating more of the peanuts I enjoy.

[Streamguy69]

I used almonds in my banana nut bread yesterday and it came out really good. I will need to make more soon

[bestwriter]

I eat peanuts in the form of chikki (peanut candy) and it has become kind of a staple diet now

[Netherrealmer]

When it comes to nuts I am more of cashew person but I do enjoy peanuts. Almonds is bad for the environment... google it

[bestwriter]

That's interesting, I eat both almonds and peanuts. I prefer the taste of peanuts, but eat a lot more almonds, because I always thought they were healthier. Maybe I should change my habits and start eating more of the peanuts I enjoy.

May be you can go 50, 50