[bestwriter]

Recommendations are normally made to go for foods that heal. It is not easy to get food for consumption on a daily basis food that will take care of our nutrition needs.

Supplements take care of that.

What supplements do you take?

[germainebull]

Many people use multivitamins, omega 3, probiotics, and vitamin D to help fill nutritional gaps. Supplements help when daily food intake is not enough. But a healthy diet is still the foundation of a healthy balance of fresh foods and a little supplementation is key to maintaining wellness.

[bestwriter]

While I agree noting can replace foods that heal but eating them every day can be boring and they are not available at all times. Supplements come to one's rescue