[friendociate]

In case you can't see it, it's my retweet of Miranda's video of her gymnastic meditation that's built- and builds-on her "Practice. Discipline. Determination. Consistency. Patience. Motivation. Pure joy. Pure flow. 😌😎"

"Meditation" comes from a wordroot that means "to take Appropriate Measures"---as does "Meditations, Meditate, Meditates, Meditated, Meditating, Premeditate, Premeditates, Premeditated, Premeditating, Meditational, Meditative."

[Fergal]

Miranda Moeller looks super fit and strong in that video, I suspect it took years of practice and discipline to reach that level of fitness, good for her, she has obviously found a way to focus and get in the zone.