[Shavkat]

People don't move around enough these days. They remain seated at their desk during work. Their health deteriorates when they put on weight. Therefore, they should set aside some time for exercising.

How do you maintain your fitness?

[oldbuddy]

I try to walk 4 or 5 times a week, but only for 10 minutes until my legs and lower back give out. I must not be doing too bad though, because my weight has been within +/- 3 pounds of 180 from day to day.

[nela13]

I try to workout every week but I feel that I need to be more regular because right now I only take walks that aren't enough.

[mrki444]

I am do some workout almost every day but I had pause of 5 days since I had flu and worked double shifts.

[Spontaneo]

I am going to be exercising a whole lot more in a day or two. A few days ago, maintenance brought my stationary bike from the basement upstairs to my bedroom office.

Why didn't I bike in the basement? I was afraid of falling off onto the concrete. Soft carpet would make a much better landing!

I asked my landlord constantly for maintenance but he never pulled through. Maintenance just happened to show up to clean the furnace filters, so I begged.

I was always doing home physical therapy so biking was not really needed. But, I do not need home physical therapy anymore. Thank goodness, as was so boring!

Since no more home physical therapy, I do still need some form of exercise. Biking is going to be good.

[Starry]

I do stretching exercise when I get out of bed. I also take a walk for 20-30 minutes every day.

[eldavis]

I hardly workout though but i plan on making this a daily habit for my self this year 2023. My health is top priority year 2023

[Spontaneo]

I hardly workout though but i plan on making this a daily habit for my self this year 2023. My health is top priority year 2023

That's awesome!

[misha]

i do walking and cardio exercise in order to be fit

[junglegal]

I never exercise. I am seriously last to do so. I tried once but got bored by the whole thing. Most of my spare time is spent online or with my daughter. But exercise is really good for the body and for the mind.

[mrki444]

I'm doin different workout. Strength with weights, core and HIIT. I do at least 3 times per week.

[darrensurrey]

Everyday, sometimes twice a day. A combination of kung fu, tennis, weight lifting, tai chi. At least 10 hours a week. Often more in summer!

[Raj123]

aspire to engaging in moderate physical activity for at least 30 minutes each day. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness goals.

[Jem Smith]

4 or 5 times a week.

[nela13]

Since December I've been training with weights 3 times a week, without fail, and I go for a walk on Sunday. I am very happy that I decided to be more regular in the physical exercises and I am already starting to see results in my body.

[oldbuddy]

Everyday, sometimes twice a day. A combination of kung fu, tennis, weight lifting, tai chi. At least 10 hours a week. Often more in summer!

You must be still in your 20's. but keep it up as long as you can and it will pay huge dividends one day.

[mrki444]

Last two workout were cardio type. It was day rest between it. I think I eated more fast food than usually so now I am trying burn it.

[Shortie]

I would say that I move around quite a lot whether I am doing housework in between working from home or walking when I head out to run errands such as stores. I always aim to hit 10,000 steps if I can daily so that I get enough exercise in that will help me but sometimes I can only manage around 4000 - 6000 if I am having a bad pain day due to my fibromyalgia.

[arunima]

I am very regular with my exercises. I hardly take a break unless I am sick or some other reasons. Sometimes I just want to be lazy. But I make sure that I do some or the other form of exercises for at least five days in a week.

[Joshua Farrell]

I try to walk daily. Though going to the gym a few days a week, is a little hard to do sometimes.