[Strawberry18]

We need exercise to make your body fit and healthy. If you do not exercise, you will get fat and lazy.

any idea why its important?

[ceci]

To relax our mind and have a good health.

[trendjing]

Sports and games releases stress in our everyday's work. It helps our mind get rid of the tension from the office, or even from our own home.

[trendjing]

Sports and games releases stress in our everyday's work. It helps our mind get rid of the tension from the office, or even from our own home.

[ARN4567]

Disciplines the mind by accepting defeat by showing sportsmanship on a game, and pursuing to strive harder in practice more so it is also a form of challenging yourself to be better and never giving up...and to do away from bad vices... ...

[riddy09]

@Strawberry18
Fat and lazy? Perhaps, skinner. That is if you have a problem with food. Sports and games to make you physically, mentally, perhaps, spiritually fit. Although, it's hard to do all at once or even balance all those aspects.

[chikitta]

It makes or keeps us fit keeps us awake and alert.

[nela13]

Games help us to be mentally healthy, while sports helps is not only mentally but also physically. All our body will work better if we workout and I need to find time in my schedule to do so.

[nicky2db]

Exercise is indeed important. However, you do not need to go to a gym, or join a sports team to lead an active lifestyle. Simple things like taking walks around your neighbourhood or in a park, or go hiking, or going up and down the stairs are exercises that can help you be healthy.

[SWAYA27]

As per as the question is considered in the tittle both indoor and outdoor games must be given equal importance

[Paul0000]

Sports and games are very important and it can benefit us because it can boost our confidence in life. Without sports and games, the world would be dull. How can you imagine the world without happiness?, that's it.