by Spontaneo » 28 Mar 2025, 04:51
Yesterday was odd. I was not hungry at all. I simply had 2 protein shakes and a blueberry bagel with cream cheese. What I am so excited about is that I can still chew on bagels! Yay!
I am a firm believer in the Slim Fast 3 2 1 plan. My only problem is that I cannot afford the shake mix. So, beginning today, I am going to follow my generic version of the Slim Fast 3 2 1 plan. Instead of buying the shake mix, I prepare my own homemade protein shakes! So, 3 mini meals, 2 shakes, 1 dinner.
Yesterday, I prepared a new batch of Hammy Sammy. Simply puree a pound of bologna with 4 pickles in a blender. At first, pour in a little pickle juice or water so the ingredients do not stick. Empty into a bowl and stir in a cup of mayonnaise or salad dressing or Miracle Whip. Awesome for when you do not feel like cooking, when you are in a hurry, soup and sandwich, low on grocery money, etc. I like with a good loaf of Italian bread!
Do I talk too much?

Yesterday was odd. I was not hungry at all. I simply had 2 protein shakes and a blueberry bagel with cream cheese. What I am so excited about is that I can still chew on bagels! Yay!
I am a firm believer in the Slim Fast 3 2 1 plan. My only problem is that I cannot afford the shake mix. So, beginning today, I am going to follow my generic version of the Slim Fast 3 2 1 plan. Instead of buying the shake mix, I prepare my own homemade protein shakes! So, 3 mini meals, 2 shakes, 1 dinner.
Yesterday, I prepared a new batch of Hammy Sammy. Simply puree a pound of bologna with 4 pickles in a blender. At first, pour in a little pickle juice or water so the ingredients do not stick. Empty into a bowl and stir in a cup of mayonnaise or salad dressing or Miracle Whip. Awesome for when you do not feel like cooking, when you are in a hurry, soup and sandwich, low on grocery money, etc. I like with a good loaf of Italian bread!
Do I talk too much? ;) ;)