[Abigael]

Restart it other wise you will cross 100 Kg.

I will start tennis again from Monday. I can't excercise to much since my teeths are still in recovery.

That is awesome for you to start exercising again. Just don't do it to much, or your teeth will fall😂.

[anil02]

Restart it other wise you will cross 100 Kg.

I will start tennis again from Monday. I can't excercise to much since my teeths are still in recovery.

Also take care of yours teeth

[philo]

I love exercising and now i have learnt few more exercises to gain abs.

[Tendz]

We should exercise from time to time, as it not only keeps us healthy but also lowers the risk of some diseases. And, it will improve your mood and give you an improved sense of well-being.

[Abigael]

We should exercise from time to time, as it not only keeps us healthy but also lowers the risk of some diseases. And, it will improve your mood and give you an improved sense of well-being.

It really does improve mood and a sense of well being. I used to suffer alot from anxiety but exercise has made it so minimal that I can go through my days feeling better.

[anil02]

We should exercise from time to time, as it not only keeps us healthy but also lowers the risk of some diseases. And, it will improve your mood and give you an improved sense of well-being.

You are right with exercise we can save us from many diseases, time is not important but regular exercise is important.

[Tendz]

And, exercise increases energy levels and improves both the strength and efficiency of our cardiovascular system to get the oxygen and nutrients to our muscles. When our cardiovascular system works better, we have more energy to do everyday stuff in life.

[anil02]

And, exercise increases energy levels and improves both the strength and efficiency of our cardiovascular system to get the oxygen and nutrients to our muscles. When our cardiovascular system works better, we have more energy to do everyday stuff in life.

Exercise also improve our immunity and it save us for minor health problems

[philo]

I recently bought new dumbells to gain muscles.

[peachpurple]

I do not own any exercise equipment, Walking alone is a goo source of exercise which helped me to cut down on cellulite and refrain from muscle spasms.

[Tendz]

I'm watching workout videos these days to learn some new exercises.

[anil02]

I'm watching workout videos these days to learn some new exercises.

Yes video are helpful in exercise but all exercise are not suitable for us, so before video consult with specialist

[philo]

I'm right now trying to make the 11 line abs.If anyone knows some exercises to do please do help me out.