[Spontaneo]

Today, I had:

2 Pop-Tarts
loaded nachos
egg sandwich with chips

coffee
Spontaneo's diet Arnold Palmer (homemade)
sweet tea
diet Dr. Pepper
water

[Jem Smith]

For breakfast today I had a smoothie bowl (berries, muesli, coconut, almond butter, hemp seed) and a cup of black tea.

Lunch- salt and pepper tofu and rice.

Black tea again.

I'm not sure what I'm going to do for dinner yet.

[Spontaneo]

Today:

chips
pizza burger
air fryer potato wedges

[Jem Smith]

Yesterday I had:
Breakfast- mushrooms on toast, juice, black tea

Lunch- A veggie burger with chips and a Shirley Temple

Black tea

Dinner- Lentil soup with toast. Non-alcoholic wine.


Today I had:
Breakfast- veggie sausages and a cooked tomato, juice, black tea

Lunch- carrot sticks with hummus, pepitas, a cracker with Vegemite

A mandarine and some pretzels.

Black tea. A dark chocolate Easter egg.

For dinner we are having tacos.

[Spontaneo]

Today, I have had:

tuna sandwiches
pizza burger

diet ginger ale
sparkling water
iced coffee
diet soft drink

--- 08 Apr 2026, 17:10 ---

Today, I have had:

tuna sandwiches
microwave mini pancakes with butter and syrup

various drinks

[Spontaneo]

Today my food diary has consisted of:

pizza burger
french fries
tuna sandwich
chips
homemade protein smoothie


I am having lentil tomorrow, so I need to get out the Crock-Pot at 5 am to get started so that the lentil can be ready by 11 am and have all day.

For sandwiches, I am having tuna sandwiches.

Then, chips.

[Jem Smith]

Yesterday I had:

Breakfast: Scrambled eggs, toast with Vegemite, juice, black tea

Lunch: A burrito (leftover ingredients from Thursday's dinner), green grapes

Black tea

2 ciders (Friday night, one of the few nights I drink alcohol)

Veggie burger with chips.

Cherry juice.

[Spontaneo]

Today my food diary has consisted of:

yellow rice with vegetables and eggs

Later on, I am going to have some jelly sandwiches.

I had 3 pitchers of sweet tea in the fridge. Too much sugar. So, I poured out 2 pitchers and am now brewing some unsweetened iced tea.

Then, my diet Dr. Pepper seems like the diet Dr. Pepper has more caffeine than usual.

Next, water makes myself extremely hungry.

Do you think that the unsweetened iced tea is going to pull thru for myself? I can't wait!

[Spontaneo]

Today, my food diary has consisted of:

pepperoni and bologna sandwich

lentil

peanut butter and jelly sandwich

air fryer potato wedges

ginger ale

sweet tea

mocha

water

coffee with cream and artificial sweetener

Spontaneo's homemade diet Arnold Palmer

[Jem Smith]

Yesterday I had:
Breakfast: porridge with honey, juice, black tea

Lunch: carrot sticks with hummus, protein balls (made of dates, coconut, cocoa, berries and hemp seed)
Grapes

Dinner: It was a special occasion so I went out to a restaurant. I had vegan 'chicken' nuggests with sweet chilli sauce followed by a mushroom risotto and a glass of plum juice

After dinner I had a cocktail. I forget what it was called but it came with frozen raspberries and was delicious.

[Angie10]

I'm only just now getting into this. A student of mine is doing it and has told me about this brilliant app she's using. I really want to give it a go... if I can remember

[Jem Smith]

Yesterday I had:
Breakfast- 2 hash browns, baked beans, juice, black tea

Lunch- leftover mushroom risotto

Dinner- pasta with a vegetable sauce, glass of white wine

2 mini Oreos (mint flavour, my favourite)

[Spontaneo]

Yesterday, I only had 2 slices of lasagna.

Today, I am having red lentil soup, peanut butter and jelly sandwich and oven-roasted turkey breast white on oatnut bread.

[Spontaneo]

Every Sunday, I prepare a luncheon for my roommate and her boyfriend. The 2 request, I prepare.

Yet again, the 2 requested German Potato Salad With Kielbasa. In other words, Crock-Pot Potato Soup with Kielbasa.

I told the 2 that no ifs ands or buts, I am preparing spaghetti next Sunday!

[Jem Smith]

Yesterday I had:
Breakfast- scrambled eggs, toast, vegemite, black tea, juice

A mocktail (sort of like a Pina Colada, but with more pineapple)

Lunch-
Vegan chocolate protein pudding. I wasn't very hungry.

Black tea

Dinner- Stir fry with tofu and veggies, non alcoholic wine
Cherry juice

[Spontaneo]

Today's food diary has consisted of:

3 mini donuts

2 chicken salad sandwiches

potato chips

Later on, bread with jam

milk
diet Dr. Pepper
sweet tea
Spontaneo's diet Arnold Palmer homemade
I might have 2 iced coffees

[Spontaneo]

Today:

Frosted Mini-Wheats Original with 0 % milk

tuna sandwich (I would love to have a million more tuna sandwiches!)

Crock-Pot lentil (many servings)

bread with jam

Sweet tea
Seagrams ginger ale
iced coffee with honey and cinnamon and 2 artificial sweeteners
bottled water
diet Dr. Pepper

[Jem Smith]

Today I had:
Breakfast - Baked beans on toast, juice, black tea

Lunch- a burrito (leftovers from last night's dinner, veggie mince, vegan cheese, hot sauce, corn and tomato)
Some dried peaches and a handful of chocolate covered pepitas. Peach iced tea

Dinner- Well I haven't eaten it yet but it's going to be vegetarian ratatouille, and I'm currently having a glass of non alcoholic wine.

[Spontaneo]

I did not follow the myfitnesspal.com food diary for today. I am a bad girl!

peanut butter and jelly sandwich

2 hot dogs each on bread

yellow rice

various drinks

[Jem Smith]

Yesterday I had:
Breakfast: Mushrooms on toast, juice, black tea

Lunch: carrot sticks with hummus, more chocolate covered pepitas, pickle chips (made from pickles instead of potatoes)

Black tea

Dinner- Pumpkin soup, toast, non alcoholic wine, home made mini vegan cheese cake


Today I had:
Breakfast: scrambled eggs, toast with Vegemite, juice, black tea

green tea

Lunch: pasta with pesto, cashews, vegan feta, olives and dried tomatoes
An orange

Black tea

A couple of cherry tomatoes

Dinner is going to be veggie hotdogs.