[Spontaneo]

air fryer French fries

2 peanut butter and jelly sandwiches

vegetable salad with Catalina dressing

cherry mixed fruit

2 chocolate protein smoothies

unsweetened iced tea with true lemon

coffee with cream and sugar

diet ginger ale

diet soft drinks

[Spontaneo]

I did not create a food diary the night before, so this food and drink is astronomical in calories.

belvita breakfast biscuits
Oscar Mayer bites (meat, cheese and crackers)
plain Crock-Pot potatoes

unsweetened tea with lemon
coffee
diet soft drinks

[Jem Smith]

Yesterday I had:
Breakfast: scrambled eggs on toast, juice, black tea

I went out and met a friend for a cuppa, so more tea, and we split both a doughnut and a brownie.

Lunch: A burrito bowl with rice, beans, sauteed vegetables and guacamole. Lemon iced tea.

Dinner: veggie roast (soy roast, potatoes, purple sweet potato, carrots, peas)
Non alcoholic wine

[Spontaneo]

Today's food diary is:

cereal with 0% fat-free milk

oven-roasted turkey breast sandwich, white meat

fish sandwich

cheeseburger on white

air fryer potato wedges

various versions of unsweetened iced tea
sweet tea

I am not sure of what all I am drinking tonight. Probably coffee.

[Spontaneo]

Today's food diary is:

air fryer potato wedges
oven-roasted turkey breast white meat sandwiches

Doritos
Cheese puffs

drinks

[Jem Smith]

Today I've had:
Breakfast- muesli with soy milk, juice, black tea.

Lunch- Leftover yellow curry with Basmati rice

I'm currently eating a vegan chocolate biscuit (it's kind of like a 'Wagon Wheel') and will probably make another cup of black tea soon.

I'm not sure what we are doing for dinner.

[Spontaneo]

mushroom and mozzarella bread pizza (homemade)

french fries

homemade chocolate protein smoothie

Too early to decide about drinks.

[Spontaneo]

pepperoni sandwich

4 granola bars

nacho and cheese platter

cheeseburger

various drinks

[Spontaneo]

Today's food diary is:

Qty 2 bologna with lettuce sandwich

tuna salad sandwich (tuna, corn, mayonnaise)

vegetarian chili

various drinks

[Spontaneo]

Today's food diary is:

cereal with whole mlk

air fryer potato wedges

mashed potatoes

double chocolate oatmeal

2 minute microwave egg fried rice

various drinks

[Spontaneo]

Today's food diary is a 3-2-1

2 hot dogs on white
fish sandwich

2 chocolate protein smoothies

chicken salad sandwich

diet soft drinks
coffee with zero-calorie sweetener
iced coffee with zero calorie sweetener
sweet tea

[Spontaneo]

Food diary for today:

turkey breast with white meat sandwiches on sourdough

cheese balls

lentil

unsweetened iced tea