[vathsala]

Earlier i used to do exercise, yoga, breathing exercise, but now i have knee problem so doctors advised me to stop walking, climbing stairs, folding the leg and squatting on the floor and strictly warned me not to strain left knee. So though i have exer cycle i am unable to do it and shed my weight.

[saumitra]

Exercise is a must for our health..It is better to get up early in the morning and do exercises and jogging..

[vcolaco]

I could definetly do a lot more exercise. Walking, using stairs, that's all ok for me, but I do eat a lot, not always healthy food, and to keep up with that my indulgence, I really need a lot of work!

[erivelton]

very good to exercise that helps to keep Menter zmelhor on a daily basis

[nela13]

I try to exercise at least two days in a week, but sometimes I have so many things to do that I only do it once. I think I have to change this, my health is more important than everything else.

[nakitakona]

I ... don't do exercise as often as i should and that makes me feel guilty...

Please don't say that. Consider exercise as your way of life just eating in order for you to survive and live longer. It takes self-discipline to do that.

[ivyparkgirl]

I love exercising in the workout room at my luxury apartment complex.

[spiderdust]

My form of exercising is walking, I walk every day several times a day. It may not be the best exercise for some, but for me it works. I don't go to a gym any more, so I am glad, that I have the option of talking walks, or I probably wouldn't get exercise.

Walking is also my form of exercise right now. I have a FitBit that helps me track my activity levels, so I'm more conscious about making sure I reach a certain number of steps each day. I aim for at least a mile or more per day.