[Spontaneo]

Today, my food diary is:

Red Rose lemonade smoothies with peanut butter
bread pizza

coffee
diet Arnold Palmer (homemade)

[Spontaneo]

Today, I had:

meatball sandwich
2 servings of rotini, meatballs and spinach salad

authentic iced mochas
unsweetened iced tea with lemon water enhancer
unsweetened iced tea
coffee

[Jem Smith]

Yesterday I had:
Breakfast-
A smoothie bowl (berries, banana, avocado, hemp seed, soy milk, muesli, shredded coconut), black tea.

Lunch-
Leftover lentil soup. Toast. An apricot.

Black tea.

Dinner-
Salad with rice, coriander, cucumber, nectarine, cashews, celery, jalapenos- I forget what else. Another apricot.
Non alcoholic wine.
A chocolate bar.

[Spontaneo]

Today's food diary:

3 mini meals

taco salad
air fryer French fries
no bake peanut butter oatmeal cookie

2 chocolate royale Slim Fast shakes

1 dinner

air fryer bread pizza

[Jem Smith]

Yesterday I had:
Breakfast- Juice, scrambled eggs, toast with vegemite, black tea.

Lunch-
Lentil soup with toast again. We made a lot of soup.
A nectarine.

Black tea

Non alcoholic wine

Dinner-
Enchiladas with salsa and guacamole.
Non alcoholic beer

[Jem Smith]

Yesterday I had:

Breakfast-
Scrambled eggs, toast with vegemite, juice, black tea.

Green tea.

Lunch -
leftover 'Double Pea soup' (green peas and split peas) and toast with Nuttelex. A small bowl of cherries.

Black tea

An apricot.

Dinner-
Vegan Pad Thai, apple cider.

Small glass of brandy. Vegan chocolate frog.

[Spontaneo]

My food diary for today was:

air fryer French fries
Subway sub

coffee
iced coffee
unsweetened iced tea with lemon
sweet tea

--- 22 Nov 2024, 19:40 ---

3 mini-meals

2 egg salad sandwiches
bread pizza

2 shakes

egg nog
peanut butter and jelly smoothie

1 dinner

air fryer French fries

[Jem Smith]

Yesterday I had:
Breakfast: Mushrooms on toast, with garlic and rosemary. Juice. Black tea.

Lunch- Leftover fettucini Cabonara. An apricot

Black tea

Dinner-
non alcoholic beer
burritos (with veggie mince, tomatos, lettuce, corn, avocado, hot sauce)

The day before I had:
Breakfast - Scrambled eggs on toast, juice, black tea

green tea
almonds

Lunch- Leftover Pad Thai. Half a very large mango.

black tea

Dinner-
Bruschetta with roast pumpkin, caramalised onions and balsamic vinegar, tomato soup.
non alcoholic wine

Bourbon.
A Lamington ball.

[Spontaneo]

Today's food diary:


meatball sandwich
spaghetti dinner
small piece of blueberry pie with Cool-Whip
2 mini chocolate chip cookies

sweet tea with true lemon'
bottled water with true lemon
diet soft drinks
coffee

3-2-1 Not accomplished. It is the Thanksgiving holiday, so I am splurging.

[Jem Smith]

The day before yesterday I had:

Breakfast: Scrambled eggs, toast with Vegemite, juice, black tea.

Lunch:
Leftover fettucini Cabonara
An apricot

Black tea

Dinner-
Minestrone soup with Bruschetta made with the leftover pumpkin from the other night.
non alcoholic wine

Lamington ball.


Yesterday I had:
Breakfast- Hash brown and pickle sandwich, juice, black tea.

Salted almonds

Lunch-
Packet vegan mac and cheese, 'cause it was hot and I could not be bothered.

Black tea

Dinner-
Homemade veggie pizza (mushrooms, tomato, fresh herbs, pineapple, veggie sausages, olives)
Non alcoholic wine.

[Spontaneo]

Monday's food diary:

beef ramen twisted noodles
mac and cheese
meat cheese crackers

coffee with zero-calorie sweetener
diet ginger ale
diet soft drink
unsweetened iced tea

[Spontaneo]

Today, I devoured:

pizza
vegetable soup

iced mochas
coffee
diet soft drink
diet Arnold Palmer

[Jem Smith]

Today I had:

Breakfast: Hash brown and pickle sandwich, juice, black tea.

Green tea.

Lunch- leftover veggie Ratatouille with couscous

Black tea

Green grapes

Dinner- Vegan yellow curry with potatoes, onions and tofu.
A beer.

[Spontaneo]

Yesterday, I did not stick to my food diary. No 3-2-1.

mini meals

egg salad with bacon
oatmeal with jalapeno jelly

coffee
diet soft drink
water

--- 07 Dec 2024, 09:04 ---

Today, I hope to goodness that I can stick to my food diary!

3 mini meals

egg salad with soup/oyster crackers
tuna salad with crackers
oatmeal with jalapeno jelly

2 smoothies

peanut butter and grape jelly smoothie
peanut butter and grape jelly smoothie

1 dinner

chocolate royale Slim Fast shake

3-2-1 mission accomplished!

[Jem Smith]

Yesterday I had:
Breakfast - French toast with berries, juice, tea

Green tea

Lunch-
Leftover yellow curry with potatoes, tofu, onions and coconut milk.

Black tea

vegan salami stick.

Dinner-
BBQ (veggie sausages, mushroom, pineapple, corn on the cob, side garden salad
2 beers
Small piece of Baklava

[Spontaneo]

Yesterday I had:
Breakfast - French toast with berries, juice, tea

Green tea

Lunch-
Leftover yellow curry with potatoes, tofu, onions and coconut milk.

Black tea

vegan salami stick.

Dinner-
BBQ (veggie sausages, mushroom, pineapple, corn on the cob, side garden salad
2 beers
Small piece of Baklava

I love baklava! I do not know how to prepare the pastry (I don't bake period) and the stores don't carry the pastry near here. I guess that I can shop online but baklava is sure to be expensive.

[Jem Smith]

Yesterday I had:
Breakfast - French toast with berries, juice, tea

Green tea

Lunch-
Leftover yellow curry with potatoes, tofu, onions and coconut milk.

Black tea

vegan salami stick.

Dinner-
BBQ (veggie sausages, mushroom, pineapple, corn on the cob, side garden salad
2 beers
Small piece of Baklava

I love baklava! I do not know how to prepare the pastry (I don't bake period) and the stores don't carry the pastry near here. I guess that I can shop online but baklava is sure to be expensive.

I've never baked it myself. We have a large Greek population in some parts of Australia so it's available in a lot of places here.

[Spontaneo]

bread pizza
French fries
Reece's big cup potato chip chocolate and peanut butter
strawberry creme

coffee
diet Arnold Palmer (homemade)

[Jem Smith]

Yesterday I had:
Breakfast- two eggs over easy with habanero sauce and a hash brown. A small bowl of cherries (they're in season here now). Juice. Black tea.

Green tea.

Lunch-
leftover lentil soup with toast.

Black tea

Dinner-
Pasta with capsicum and onions.
Bourbon
Homemade gingerbread.

[Spontaneo]

My food diary for today is:

meatball sandwich
2 chocolate royale Slim Fast with water shakes
4 donut holes

coffee
diet Arnold Palmers (homemade)

I shouldn't consume as much listed, but just in case.