[averygirl72]

I'm online most of the day and sometimes I forget to exercise. Sometimes I'm just lazy to exercise. Now I got interested in exercising again. I downloaded a Google app to help me and guide me. I should set a time in the morning to exercise. What are the benefits of exercising?

[verity]

i cannot exercise due too im always finding a online jobs

[solidcodes]

Before I was.
But these days I'm skip a lott.
But will try to re-exercise again and be consistent everyday.
Jogging is not good for knees, coz my knees hurts.

[talkerbee]

What are the benefits of exercising?

Top Ten Benefits according to https://www.healthline.com/nutrition/10 ... f-exercise
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life

[Happyland]

What are the benefits of exercising?

Top Ten Benefits according to https://www.healthline.com/nutrition/10 ... f-exercise
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life

Wow thanks for the list. I have always heard that exercise is beneficial to good health. Now I can see some specific areas in the body that can be improved through exercise. I will start to incorporate exercise into my routine.

[talkerbee]

Wow thanks for the list. I have always heard that exercise is beneficial to good health. Now I can see some specific areas in the body that can be improved through exercise. I will start to incorporate exercise into my routine.

You're welcome. As I believe exercises helping too to release the toxins from the inside of our body and helps us stay younger.

[ladyninja]

I really wish I did, But I don't. Especially since I sit all day at a desk and PC. However, I do cycle or run at least once a week.

[Salt]

I try and exercise 3 or 4 times a week. Ideally, I like to go to the gym to lift weights for 3 days and then do cardio 2 or 3 days, but sometimes work and life get in the way.

One important line I heard somewhere is: you will never FIND time for the gym, you need to MAKE time... as "not enough" time is a common excuse (myself included).

[sprit2017]

Exercise has lots of benefits. It releases endorphins. Our mood improves. And it increases energy, self-esteem. I exercise once a week.

[averygirl72]

What are the benefits of exercising?

Top Ten Benefits according to https://www.healthline.com/nutrition/10 ... f-exercise
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life

Thank you for enumerating them. I want to be healthy so I will try to exercise from now on

[shaan228]

I do walk , for some 15minutes, but not any such hard exercises,

[verity]

I'm online most of the day and sometimes I forget to exercise. Sometimes I'm just lazy to exercise. Now I got interested in exercising again. I downloaded a Google app to help me and guide me. I should set a time in the morning to exercise. What are the benefits of exercising?

exercising everyday is not too good in our health if its daily

[talkerbee]

I'm online most of the day and sometimes I forget to exercise. Sometimes I'm just lazy to exercise. Now I got interested in exercising again. I downloaded a Google app to help me and guide me. I should set a time in the morning to exercise. What are the benefits of exercising?

exercising everyday is not too good in our health if its daily

Most health benefits occur with at least 150 minutes of aerobic exercise of moderate intensity, accumulated over the week, which can be split into periods of at least 10 minutes. source: https://www.ncbi.nlm.nih.gov/m/pubmed/22713198/

[junrose123]

Honestly I cannot make exercise daily since I have a very limited time in my work but I am trying to do that during my day off.

[talkerbee]

Thank you for enumerating them. I want to be healthy so I will try to exercise from now on

You're welcome!

But for people with health problem already and/or at the stage of 60's, I think they must consult a doctor first before including the exercises on their daily routine. Some exercises may not good for them.

[liveonline]

I haven't in so long I tried it the other day & O M G I thought I was going to fall on the floor ha ha ha
everything hurt me for the rest of the day so I won't be trying that no more & at 60 yrs old I don't
think it would be a very good idea either but IF I had of kept it UP back in the day it would be fine.

[nela13]

Top Ten Benefits according to https://www.healthline.com/nutrition/10 ... f-exercise
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life

Thank you, these remind me that I need to workout more frequently than what I am doing now, I just wish i have some more time to do so.

[darrensurrey]

I train everyday, sometimes twice a day. Different activities/sports.

[WorkAtHomeGal]

I do Zumba sometimes but I won't do it unless I am alone here. My boyfriend is laid off from his job until the snow is gone so I haven't had any alone time for a while now. I don't like going for walks because of the ice and snow which is a poor excuse, I know. I am hoping when the temperatures change I will go outside more. In the meantime, I will continue to sometimes do Zumba inside.

[chikitta]

This is something that i used to do on a daily basis but of late my body just gave in and is feeling really tired. So i have given myself time out before i start on the regime again