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Re: Are your back in pain from too much sitting in chair?

Postby kanchan18 » 24 Mar 2019, 06:22

Make it a habit of changing your position frequently. Adjust your chair to the most comfortable position. Always try to keep your back as straight as possible.
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Re: Are your back in pain from too much sitting in chair?

Postby freelancermariagrace » 25 Mar 2019, 11:08

Yes, I do. I don't have a decent chair here at home when I am working online. I just apply some ointment when the pain's throbbing.
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Re: Are your back in pain from too much sitting in chair?

Postby mrki444 » 25 Mar 2019, 15:15

kanchan18 wrote:Make it a habit of changing your position frequently. Adjust your chair to the most comfortable position. Always try to keep your back as straight as possible.


I often take few steps cross room. It helps long term and short term. I can work more hours.
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Re: Are your back in pain from too much sitting in chair?

Postby OldGuy » 25 Mar 2019, 20:48

I guess I am just lucky. I helped a friend move a few years ago, and he gave me on old office chair he did not like. It was way better than what I used to use, so I was glad to get it. This thing is so comfortable I can easily sleep in it all night long, and often do. It is better than going to bed.

I don't have any backaches, headaches, neck aches or anyplace else. When I am not in my chair, I spend as much time as possible outside. I discovered I really enjoy landscaping and can hardly wait for morning to get out any time the weather allows.

Maybe you just need to take more time getting exercise and some fresh air.
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Re: Are your back in pain from too much sitting in chair?

Postby naxewp81 » 02 Apr 2019, 01:25

Yes, so I learn to stand and stretch every 30 minutes. It's a tip that I found in an article. It works and no more back pain.
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Re: Are your back in pain from too much sitting in chair?

Postby ceci » 04 Apr 2019, 14:27

Yes, I am.Thus, need more exercise and work away after 1 hour.
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Re: Are your back in pain from too much sitting in chair?

Postby a_jerobon » 10 Apr 2019, 15:10

I have experienced this today. I had a lazy day and so I sat down most of the time. Right now I am feeling back pains.
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Re: Are your back in pain from too much sitting in chair?

Postby Vehlijanta » 10 Apr 2019, 16:00

I don't sit for longer hours and take breaks every hour to meet my friends or to have water and this works for me.
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Re: Are your back in pain from too much sitting in chair?

Postby grecy0905 » 13 Apr 2019, 15:20

For those who are sitting for long time, needs to stand up for 5 minutes every hour. you need to find time to stand up, take a pee, drink water or just something else you need to do so that you can stand up. you will not only get back pain, but you will also have kidney problem because of overly sitting.
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Re: Are your back in pain from too much sitting in chair?

Postby mrki444 » 13 Apr 2019, 17:51

I find good training for back on Youtube so I do it every few days.
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Re: Are your back in pain from too much sitting in chair?

Postby Angie10 » 13 Apr 2019, 18:08

I once did get back pain but I don't think it was from how I sit or bad posture. A friend then said I should try to lie flat on my back on the floor for about 10 minutes every day. I never expected it but it did help and I have never had it since!
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Re: Are your back in pain from too much sitting in chair?

Postby mrki444 » 14 Apr 2019, 07:21

I know that method. Sometimes in summer when it's warm I sleep on floor. It helps my back and it's cooler.
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Re: Are your back in pain from too much sitting in chair?

Postby iamdahmmy » 17 Apr 2019, 11:41

Angie10 wrote:I once did get back pain but I don't think it was from how I sit or bad posture. A friend then said I should try to lie flat on my back on the floor for about 10 minutes every day. I never expected it but it did help and I have never had it since!

Thanks for sharing.. I guess a plethora of people will find your comment useful.. I will try lying flat on my back for ten minutes whenever my back aches..hope it works
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Re: Are your back in pain from too much sitting in chair?

Postby naxewp81 » 17 Apr 2019, 12:58

Angie10 wrote:A friend then said I should try to lie flat on my back on the floor for about 10 minutes every day. I never expected it but it did help and I have never had it since!


I'm going to try this since I'm prone to back pain. In fact, I'm having back pain right now :wtf:
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Re: Are your back in pain from too much sitting in chair?

Postby mrki444 » 17 Apr 2019, 16:37

naxewp81 wrote:I'm going to try this since I'm prone to back pain. In fact, I'm having back pain right now


I will have soon so I think I will give some rest and lay down.
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