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Re: How often do you exercise

Postby verity » 25 Jun 2018, 05:28

i often doing exercise now beacuse of my medical! its helps me to burn my calories fast i do breast walking and cycling, and zumba
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Re: How often do you exercise

Postby arunima » 25 Jun 2018, 06:07

I exercise regularly. Breathing and walking are part of daily exercise. I go to gym twice and do yoga thrice a week. I love t exercise and miss it only when I am travelling or not keeping well.
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Re: How often do you exercise

Postby rakski » 07 Jul 2018, 22:46

I walk everyday 15 to 20 minutes but I plan to go to the gym anytime soon.
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Re: How often do you exercise

Postby ahmedo24 » 07 Jul 2018, 22:55

arunima wrote:I exercise regularly. Breathing and walking are part of daily exercise. I go to gym twice and do yoga thrice a week. I love t exercise and miss it only when I am travelling or not keeping well.

You are right about this "Breathing and walking are part of daily exercise. " and it is the major exercise I do daily
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Re: How often do you exercise

Postby chicnthin » 08 Jul 2018, 12:25

I dont exercise regularly, sometimes I'm too lazy to do so. Usually about 3-4 times a week, depending on my mood but I do walking whenever my grandfather ask me to go in town and that is every 2 days.
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Re: How often do you exercise

Postby anorona » 09 Jul 2018, 06:23

I do walking exercise atleast 10 mins a day.
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Re: How often do you exercise

Postby simplyfred » 09 Jul 2018, 06:28

Honestly, I can hardly exercise but I take a walk sometimes. What I exercise the most is my brain.
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Re: How often do you exercise

Postby Lucy » 09 Jul 2018, 06:47

I always make it a point to exercise everyday and stay healthy because I don't want to get sick. I always do light exercise like stretching and walking, and do some running, biking and playing basketball every weekends.
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Re: How often do you exercise

Postby verity » 10 Jul 2018, 08:05

i always exercise almost daily before but my habits changed now
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Re: How often do you exercise

Postby beriut » 10 Jul 2018, 08:10

I do not exercise frequently but I do stretching often before I go to bed.
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Re: How often do you exercise

Postby ahmedo24 » 11 Jul 2018, 06:43

I do exercise everyday though very simple one but consistent
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Re: How often do you exercise

Postby rakski » 11 Jul 2018, 07:16

I wish I could exercise everyday. I walk everyday for 20minutes
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Re: How often do you exercise

Postby verity » 14 Jul 2018, 07:37

I have a newest exercise technique! that i discovered recently! brisk walking is more good than running or jogging its medicaly proven effective said by scientist , doctors according to a health documentary website i read.
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Re: How often do you exercise

Postby a_jerobon » 14 Jul 2018, 10:08

I usually skip rope 100 times daily and 10 sit ups. I am in a slimming process and this is really helping.
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Re: How often do you exercise

Postby MaryVerma » 14 Jul 2018, 12:17

Ten minutes daily, I use a special online program that tracks my progress and checks my physical condition
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