by Coolearner24 » 29 Oct 2019, 20:19
Pain in knee is one of the main problems people are facing nowadays. Lack of physical activity, exercise, and proper treatment are some of many reasons why more and more people are facing this dreadful and painful problem. Pain in the knee or your joints can be irritating. It causes you distress and pain can become unbearable a lot of times. Well conducted surveys have shown that almost 18 percent of men over the age of 60 have reported knee pain in their lives. In fact, overall 19 percent of overall population suffer from this problem.
Women are more likely to develop knee problems, as 23 percent of women over the age of 60 are suffering from this condition. Moreover, the problem of knee pain increases with age. However, the data was extracted from old sources, so this means that more people are suffering from knee problems in the present age. So what can you do to avoid or reduce pain in order to seek comfort or relieve? Well, in this article, we shall discuss some helpful methods you can use to get rid of your knee or joint pain that has been haunting you.
Use Warm Water Therapy To Reduce Pain
Warm water has many benefits. Moreover, it is particularly helpful when it comes to dealing with knee pain. According to a study that appeared in the Journal Rheumatology International, warm water can be very beneficial for reducing knee pain. The research suggests that soaking the knees into warm water for 20 minutes reduced pain of participants of the study.
All you need to do is heat the water and make sure the heat is bearable, then just use the warm water for the knee where pain is prevalent. I have personally tried this warm water therapy and it seems that it does reduce the pain in joints, indeed. There are various other benefits of warm water, too. It seems that this benefit is one of many!
Running May Be Good For Knees
We all know how beneficial exercise can be to us. In fact, there are tons of benefits of exercise we can discuss. However, NOT all exercises are good for our knees. There are certain exercises that can cause damage to your knees. However, there are other exercises that can actually be good for our knee and joint health and running is one of those healthy exercises you may benefit from. The study was provided by American College of Rheumatology that suggests that running does not cause knee problems; in fact, running actually reduces knee inflammation and help people overcome pain.
There are various other studies that suggest that running or brisk walking actually promotes knee health. However, you just need to run or walk properly in order to gain maximum benefits from exercise and not ruin your knee. Just run normally as you do and do not exert pressure on your knees.
Conclusion
More and more people are suffering from knee problems. However, there are many solutions to this problem. Apart from taking your regular medications and doctors' advice, you can try soaking your knee into warm water to relive pain if you cannot run at an old age. As far as young people are concerned, they certainly need to be physically active in order to avoid knee problems in the future and running can provide the benefit of preventing knee troubles in the future.
Pain in knee is one of the main problems people are facing nowadays. Lack of physical activity, exercise, and proper treatment are some of many reasons why more and more people are facing this dreadful and painful problem. Pain in the knee or your joints can be irritating. It causes you distress and pain can become unbearable a lot of times. Well conducted surveys have shown that almost 18 percent of men over the age of 60 have reported knee pain in their lives. In fact, overall 19 percent of overall population suffer from this problem.
Women are more likely to develop knee problems, as 23 percent of women over the age of 60 are suffering from this condition. Moreover, the problem of knee pain increases with age. However, the data was extracted from old sources, so this means that more people are suffering from knee problems in the present age. So what can you do to avoid or reduce pain in order to seek comfort or relieve? Well, in this article, we shall discuss some helpful methods you can use to get rid of your knee or joint pain that has been haunting you.
[b]Use Warm Water Therapy To Reduce Pain[/b]
Warm water has many benefits. Moreover, it is particularly helpful when it comes to dealing with knee pain. According to a study that appeared in the [b][i]Journal Rheumatology International[/i][/b], warm water can be very beneficial for reducing knee pain. The research suggests that soaking the knees into warm water for 20 minutes reduced pain of participants of the study.
All you need to do is heat the water and make sure the heat is bearable, then just use the warm water for the knee where pain is prevalent. I have personally tried this warm water therapy and it seems that it does reduce the pain in joints, indeed. There are various other benefits of warm water, too. It seems that this benefit is one of many!
[b]Running May Be Good For Knees[/b]
We all know how beneficial exercise can be to us. In fact, there are tons of benefits of exercise we can discuss. However, NOT all exercises are good for our knees. There are certain exercises that can cause damage to your knees. However, there are other exercises that can actually be good for our knee and joint health and running is one of those healthy exercises you may benefit from. The study was provided by [b][i]American College of Rheumatology[/i][/b] that suggests that running does not cause knee problems; in fact, running actually reduces knee inflammation and help people overcome pain.
There are various other studies that suggest that running or brisk walking actually promotes knee health. However, you just need to run or walk properly in order to gain maximum benefits from exercise and not ruin your knee. Just run normally as you do and do not exert pressure on your knees.
[b]Conclusion[/b]
More and more people are suffering from knee problems. However, there are many solutions to this problem. Apart from taking your regular medications and doctors' advice, you can try soaking your knee into warm water to relive pain if you cannot run at an old age. As far as young people are concerned, they certainly need to be physically active in order to avoid knee problems in the future and running can provide the benefit of preventing knee troubles in the future.
