[Netherrealmer]

You might have spend the whole day reading a book, playing a video game,watching videos on your mobile phone or doing an online job all day long with your eyes glued on your monitor. We need to rest our eyes after hours of strain and eye strain is something we should take seriously. We need to take care of our eyes and let it rest. Your performance at work and school will be affected because eyestrain is very uncomfortable. Your eyes felt itchy and it may lead to you scratching your eyes. We are not supposed to touch our eyes and it may lead to damage.



Our vision gives is basic pleasures of life and it is something we should take care of. These tips will help you relieve the soreness and tiredness your eyes feeling after hours of abuse. Here are some tips you can use to keep your eyes feel refreshed.

1.Keep yourself hydrated- Drinking a lot of water actually works to keep your eyes moisturized and it can flush out some of the salts in your system. Dry eyes gives you this itchy uncomfortable sensation and keeping your self hydrated will make your eyes thank you.Adding more water on your system will keep your eyes lubricated.

2.Look away from the screen or your reading material once in a while. Do not focus your eyes too much on your screen or reading material. Our eyes gets strained for staring straight on one direction for a long time. It is like lifting your arm up for hours where you eventually feel pain. You can look away then blink and you will feel relieved.

3. Let your eyes relax. There are multiple ways to calm relax your eyes.You can use hot or cold compress to calm the tired nerves of your eyes. You can cover your closed tired eyes with a warm wet towel or soak your face with your eyes close. You can also use cold cotton balls or cucumber slices to cool down your eyes.

4.Exercise those organic cameras! There are multiple ways to exercise your eyeballs. Exercising your eyes will actually relax your eyes and relieve the tiredness. Some of the popular eye exercises are blinking a lot, drawing imaginary circles and infinity signs with your eyeballs, Moving your eyeballs upwards and downwards. These exercises will keep your eyes feel fresh. This also works faster with the help of eye lubricants like eye drops.

5. Your eyes should be higher than your monitor/reading material. You should be looking down on your reading material/monitor. Your eyes should be higher than your screen/book. Your eyes will be less tired with this position.

6. Set your browsers and ebook reader to have larger text. Reading with larger text is much more easier for the eyes. Browsers can be set to have larger text.

7. Eat foods rich in lutein, vitamin A, Vitamin C, Omega fatty acids , Vitamin 12 and zinc. If you included these on your diet, Your eyes will be brighter and healthier.

[cmoneyspinner]

I definitely use larger text. But also, if you wear eye glasses (like I wear reading glasses), take them off for a minute or two every couple of hours. I used to work all day and not take them off. My eyes got so weary and my vision was starting to blur. I know your Number 5 tip is right but I don't really have a desk and can't raise my laptop to the level that it should be.

[msmoneybags]

I definitely need to do these things, I spend alot of time online, watching tv and reading, I have prescription reading glasses as anything up close like a book is blurry

[Fergal]

Some great tips there. I personally find these eye yoga exercises from non other than Paul McCartney helpful:

[KabiruYoungshark]

You might have spend the whole day reading a book, playing a video game,watching videos on your mobile phone or doing an online job all day long with your eyes glued on your monitor. We need to rest our eyes after hours of strain and eye strain is something we should take seriously. We need to take care of our eyes and let it rest. Your performance at work and school will be affected because eyestrain is very uncomfortable. Your eyes felt itchy and it may lead to you scratching your eyes. We are not supposed to touch our eyes and it may lead to damage.



Our vision gives is basic pleasures of life and it is something we should take care of. These tips will help you relieve the soreness and tiredness your eyes feeling after hours of abuse. Here are some tips you can use to keep your eyes feel refreshed.

1.Keep yourself hydrated- Drinking a lot of water actually works to keep your eyes moisturized and it can flush out some of the salts in your system. Dry eyes gives you this itchy uncomfortable sensation and keeping your self hydrated will make your eyes thank you.Adding more water on your system will keep your eyes lubricated.

2.Look away from the screen or your reading material once in a while. Do not focus your eyes too much on your screen or reading material. Our eyes gets strained for staring straight on one direction for a long time. It is like lifting your arm up for hours where you eventually feel pain. You can look away then blink and you will feel relieved.

3. Let your eyes relax. There are multiple ways to calm relax your eyes.You can use hot or cold compress to calm the tired nerves of your eyes. You can cover your closed tired eyes with a warm wet towel or soak your face with your eyes close. You can also use cold cotton balls or cucumber slices to cool down your eyes.

4.Exercise those organic cameras! There are multiple ways to exercise your eyeballs. Exercising your eyes will actually relax your eyes and relieve the tiredness. Some of the popular eye exercises are blinking a lot, drawing imaginary circles and infinity signs with your eyeballs, Moving your eyeballs upwards and downwards. These exercises will keep your eyes feel fresh. This also works faster with the help of eye lubricants like eye drops.

5. Your eyes should be higher than your monitor/reading material. You should be looking down on your reading material/monitor. Your eyes should be higher than your screen/book. Your eyes will be less tired with this position.

6. Set your browsers and ebook reader to have larger text. Reading with larger text is much more easier for the eyes. Browsers can be set to have larger text.

7. Eat foods rich in lutein, vitamin A, Vitamin C, Omega fatty acids , Vitamin 12 and zinc. If you included these on your diet, Your eyes will be brighter and healthier.

Thanks a lot. Awesome content. I do a lot of stuff on my phone which means that i spend over 13 hours glued to the screen. It is always helpful to find such content which one can easily apply in their lives.
Matters health are also very essential especially in the modern day and one ought to bevkeen to maintain a perfect life balance.

[Netherrealmer]

Looking away from the screen and blinking once in a while is a simple thing people always take for granted.

[Allius]

Great tips in this article. I also use my glasses, I think that help me... however, sometimes (especially when I spend hours in front of my computer working) I still feel my eyes dry
I use some of this tips, but some are new for me

[arunima]

I do regular yoga and breathing exercises that benefit our eyes, We have some facial yoga and massages to relax our eyes and I do them in between my work. And no one can deny the importance of a good diet for a healthy eye.

[Bookwormlux]

In order to conserve my phone's battery life, I usually reduce the brightness to the lowest and I was told that it's not good for my eyes. So I have to increase the brightness always. Whenever I'm reading, I always make sure I take some break. I believe this is helping to avoid stressing my eyes.

[bestwriter]

I am into most of what you have suggested specially moving my eyes away from the screen, moisturiising my eyes with refresh tears and cooling the eyes not to excluse the eye exercise

[Mika]

My favorite way to ease eye tension after a long session on a computer is to look at green plants. The green color has soothing effects on eyes.

[Netherrealmer]

Great tips in this article. I also use my glasses, I think that help me... however, sometimes (especially when I spend hours in front of my computer working) I still feel my eyes dry
I use some of this tips, but some are new for me

Another way to relax your eyes is to rub your palms together until they are hot and place those warm hands at the top of your closed eyes.

[arunima]

Those are great tips. I take in between breaks, do some eye exercise in yoga and some breathing exercise that helps our entire sensory system including eyes. There is acupressure points in our hands and feet. I press them from time to time.

[Netherrealmer]

I definitely use larger text. But also, if you wear eye glasses (like I wear reading glasses), take them off for a minute or two every couple of hours. I used to work all day and not take them off. My eyes got so weary and my vision was starting to blur. I know your Number 5 tip is right but I don't really have a desk and can't raise my laptop to the level that it should be.

When people are getting their eyes tested so they can have glasses, People needed to not lie during the examination so they will get the right grade for their eyes.

[Mika]

Nyctanthus or night jasmine can help you ease eye tension. This flower hs been used in traditional Indian medicine for a long time.

[Netherrealmer]

Visine cooling is my favorite brand of eye drops. It helps me cool down and relax my eyes after feeling tired.

[Abigael]

Those are very good tips to relax eyes after straining them so much. I am surprised to learn that there are physical exercise that can be done on the eyes to make them fit. Also suprising to know that staying hydrated is also beneficial for your eyes.