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Re: I'm a stress reduction expert - ask me anything

Postby ptrikha21 » 23 Dec 2018, 04:49

darrensurrey wrote:
fergus1234 wrote:How do you deal with a string of bad luck?


Thanks for the question. In mindfulness meditation, it's about being in the present moment on purpose and without judgement. So you practice just focusing on the present moment and accepting what is going on in your life. Practice is the keyword here.

Very well said- even I had this question.
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Re: I'm a stress reduction expert - ask me anything

Postby augusta » 25 Dec 2018, 05:46

How do you deal with a break up or separation that was so messy
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Re: I'm a stress reduction expert - ask me anything

Postby jobless dude » 25 Dec 2018, 07:08

Give me a simple stress reduction task.
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Re: I'm a stress reduction expert - ask me anything

Postby darrensurrey » 25 Dec 2018, 10:16

augusta wrote:How do you deal with a break up or separation that was so messy


Sorry to hear about your breakup.

Normally, when you have a messy breakup, you will have a lot of thoughts swirling around in your head, what the other party said, how they felt about what you said, what you could have said etc. It all just brings back the emotions that don't help with healing your heart. The simplest way to calm yourself down is to focus on the breath, bringing your thoughts back to the breath every time they wander off. For other exercises that may help, please sign up to my free course here: http://www.wimble.com/free

-- 25 Dec 2018, 10:16 --

jobless dude wrote:Give me a simple stress reduction task.


Focus on the breath, coming back to the breath every time your thoughts wander.

For more, sign up to my free course here: http://www.wimble.com/free
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Re: I'm a stress reduction expert - ask me anything

Postby Fergal » 05 Jan 2019, 08:38

darrensurrey I have been going through your free mediation course and am really enjoying it. I have found the Part 3, Energy Mediation particularly beneficial and it is something that I really needed right now. Hence, I have listened to it for a few days, without moving on the Part 4.

Have you ever considered setting up a meditation playlist on Spotify? I would definitely subscribe and listen to your guided meditations there, instead of always playing the YouTube videos.

Also, what about selling your "28 Day Mindfulness Plan" in exchange for ForumCoin in our ForumCoin Exchanges section? It wouldn't cost you anything and I am pretty certain that you would get at least one sale :)
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Re: I'm a stress reduction expert - ask me anything

Postby darrensurrey » 06 Jan 2019, 00:32

Fergal wrote:darrensurrey I have been going through your free mediation course and am really enjoying it. I have found the Part 3, Energy Mediation particularly beneficial and it is something that I really needed right now. Hence, I have listened to it for a few days, without moving on the Part 4.

Have you ever considered setting up a meditation playlist on Spotify? I would definitely subscribe and listen to your guided meditations there, instead of always playing the YouTube videos.

Also, what about selling your "28 Day Mindfulness Plan" in exchange for ForumCoin in our ForumCoin Exchanges section? It wouldn't cost you anything and I am pretty certain that you would get at least one sale :)


Thanks for your positive comments.

Not sure how the Spotify thing works.

Tell me more about using FC for promoting my plan?
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Re: I'm a stress reduction expert - ask me anything

Postby Fergal » 07 Jan 2019, 07:03

All you would need to do is post a topic with your ad in our ForumCoin Exchanges section. You could offer the plan in exchange for ForumCoin and members could pay you with ForumCoin which you can then convert to PayPal cash, etc.

Does that answer your question or would you still like further info?
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Re: I'm a stress reduction expert - ask me anything

Postby darrensurrey » 07 Jan 2019, 09:42

Fergal wrote:All you would need to do is post a topic with your ad in our ForumCoin Exchanges section. You could offer the plan in exchange for ForumCoin and members could pay you with ForumCoin which you can then convert to PayPal cash, etc.

Does that answer your question or would you still like further info?


Thanks. Will get it sorted. Finalising the plan at the mo. :)
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