[Coinlv]

I have heard this that it is not a good thing to exercise before sleeping. Has anyone of you heard the same thing?

[ipbo]

Light exercise and stretching before bed are probably a good thing before sleeping.

[darrensurrey]

Try it and see how it affects the quality of your sleep. I've done it late at night and not noticed any problems.

[cessy_08]

I haven't heard of anything that says exercising before bed is bad. It is just that some people might find trouble sleeping after a rigorous exercise like running because our adrenaline level is quite high, it is hard to settle down to sleep. But maybe if it is light stretching or a bit of yoga like ipbo said would work to give you a calmer state of mind and help you to sleep quickly.

[iamshane487]

I think not. I was regularly doing an exercise before drifting off to bed. The only wrong thing is when we exercise 30-60 minutes a day. It may cause bruising and injured.

[blair]

If I will do it just before I go to bed then that would keep me up and alert for a long time and will not be able to sleep at all. But If I will do a strenuous type of exercise a few hours before I go to bed then I am pretty sure that I will sleep like a log

[Verinha87]

I never heard such a thing before the night a few hours before bed I was going to do some stretches street and take a walk and never acnteceu me in strange so I think this is false

[ksridharprasad]

Hi Friends,

There is restrictions to do exercise, it is not suggestible to do exercise immediately after having food. I do exercise when ever possible if I cannot perform exercise in the morning times.

[CTx]

It depends. You don't want your heart racing like hell when you go to bed.
However, light exercise might be ok and might even help you fall asleep.

[Tanawan]

It depends, i think is better because you get tired and can sleep welll

[vathsala]

I dont think it is good to exercise before sleeping because one should do the exercise early in the morning , that too in empty stomach but water is allowed. or 1 1/2 hours after break fast , or 5 hours after lunch and no exercise after dinner. If you do the exercise in the empty stomach , the result will be good

[Jotomy]

Yes it is not advisable to do exercise after food and before sleep, you can walk for a while after eating and go to sleep you get a good sleep. Experts always suggest to go for an exercise with empty stomach, there is a chance of moving all your body parts perfectly.

[mimi88jade]

I do exercise before when I was on the room and ready to sleep and I found it helpful for my sleeping, but now I don't even have time for exercising. So sad.

[Jinglebells]

Never heard of that, don't think it would be a bad thing, would help you sleep better. If you do this and not having problems, I would just continue.

[sprite1950]

I wouldn't know but I wonder if it would stimulate the mind too much so that a person might not sleep. Having said that I am on holiday at the moment and my granddaughter was playing in an adventure playground right up until 9 pm last and she was out like a light. Normally she messes about at bedtime and doesn't sleep until late

[Abakane]

My friend runs before he goes to bed. He says it helps him sleep better.

[sweetstory]

exercise is good for health, there is no fix time to do it we can do whenever you like but at morning and at night is the best time for it.

[AnkitChopra32]

exercise is good if it done at morning during time period of 6am-8am and don't have any idea about it at night, may be bad for health of body.

[KanTeen]

I like stretching exercises might actually be good for you before bedtime but it's best to avoid any strenuous exercises before going to bed.

[leeannl]

I would think everyone would be different. Sometimes after I exercise I'm super tired and could sleep. Other times it wakes me up. I think it just depends on the day and mood.