[brnrd]

What do you do to calm yourself? I simply close my eyes and take a deep breathe in.

[MysticMoons]

Some good vodka and movies for me. I think that is what relaxes me
Oh and some good video games as well.
Music also does the trick.

[mrki444]

Some good vodka and movies for me.

I drink votka last few nigths with jucy. I like more series than movies but it can go to.

[TeacherAngel]

I like listening to music. Sometimes, when it all becomes too much, I go to my room and pray or read the bible. It helps me a lot.

[Angie10]

I either read or watch tv to distract myself. This way, I don't dwell on whatever it is that's stressing me out.

[freelancermariagrace]

I watch my favorite TV series on Netflix

[Jeanette2091]

Doing some Yoga. The music is helping me.

[philo]

To make myself calm i just listen to some music and i change my focus onto something else.

[Milllyxy]

When things are spiralling out of control or I'm really annoyed I just take a deep breath to calm myself and play some games to make myself feel better and it really works for me and then I come up with a great plan to solve all of my problems.

[fcc]

I would vent at myself, which help me blow off a lot of steam. I would read. I would text to a friend. I would play computer games.

[Abigael]

I do some physical exercise, either taking a walk or doing some indoor workouts, they really calm me.

[peachpurple]

I would curse and swear to vent my anger. It is better than to keep mum about it as it will accumulate stress and anxiety

[Emmaojo]

I just close my eyes for a minute and feel calm. I don't like annoying for a long time

[Habeyoj]

What i do to calm myself down is to listen to a cool good soul , accapela,rnb,pop and afropop music

[cladfern]

I usually listen to music for hours

[ARSHAD]

Get Some Fresh Air.See the nature .It Calms myself.

[chikitta]

I listen to music dance and just do something fun that calms my nerves. Other times i would just go out and take a long walk while i listen to music that is my therapy works all the time.

[Slimdaddy]

I actually listen to good and meaningful music that calms me down because Music is good for the soul.

[chieminanami]

Whenever I'm having a panic attack, I just cry it all out. I feel more calm afterwards whenever I let my emotions out. I also try to distract myself by browsing the internet or by listening to music.

[Slimdaddy]

I listened to music and at times watch comic videos to keep myself calm.