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Re: What is so great about waking up early?

Postby nakitakona » 12 Dec 2018, 04:14

Walking is a good exercise for the heart. It is free. You don't have to go to the gym for a workout. As far as I could remember I have been doing this walking exercise for more than 3 years already. And my schedule is early in the morning or late in the afternoon. If I could make it, I may do it anytime for my convenient. I usually take 20 minutes up 30 minutes. My point is I have walked.
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Re: What is so great about waking up early?

Postby ptrikha21 » 13 Dec 2018, 06:15

arunima wrote:I am an early. My day starts at 5 in the morning and ends at 10 in the night. I feel that I have a strong hold on my day and it is more productive if I follow this time table.


A great thing to do. I too want to get up early and sleep in time. Unfortunately with kids, we do wake up early on the weekdays but go to sleep late as well.

--- 13 Dec 2018, 11:48 ---

nakitakona wrote:Walking is a good exercise for the heart. It is free. You don't have to go to the gym for a workout. As far as I could remember .......


Do you still walk after dinner, if your day has been very hectic and you have walked a lot while coming back from office/ some other place?
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Re: What is so great about waking up early?

Postby gugun21 » 13 Dec 2018, 06:19

The best thing about waking up earlier is that you get lot of time for the rest of the day!!
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Re: What is so great about waking up early?

Postby sofs » 13 Dec 2018, 06:36

I love waking early and listening to the birds and bees. Its my time of prayer and peace. I enjoy being up early and finishing my work so i am free to work online.
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Re: What is so great about waking up early?

Postby arunima » 13 Dec 2018, 06:36

I prefer to stay with the natural dark_light rhythm of the day and prefer to keep my sleep wake rhythm in accordance with it. I feel going along with cycle of Nature is healthy way.
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Re: What is so great about waking up early?

Postby MysticMoons » 13 Dec 2018, 16:59

Well you do make a good point. Going with nature you can never go wrong! I just love sleeping in and not having to get up early. I think I will go back to bed now.
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Re: What is so great about waking up early?

Postby a_jerobon » 15 Dec 2018, 07:22

I love waking up early. I get to plan my day well and do some things online before I can embark in my school work and classes.
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Re: What is so great about waking up early?

Postby Rosalin » 15 Dec 2018, 14:25

I hate waking up early. I don't feel good at all whenever I wake up early. Currently I'm waking up around 8a.m. And another reason is I'm a daytime sleeper. I can't sleep properly at night time.. Like I sleep at 11:30 p.m but I have the proper sleep around 3-4 a.m. So it's quite obvious that I won't like to wake up early. But my mom loves waking up early in the morning. She usually wakes up at 4:30a.m.
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Re: What is so great about waking up early?

Postby nakitakona » 15 Dec 2018, 15:11

ptrikha21 wrote: ... Do you still walk after dinner, if your day has been very hectic and you have walked a lot while coming back from office/ some other place?

Practically, it is not good to take a walk after dinner. It is not advisable to do so. As I have mentioned earlier, I take the early morning walk. That is before I eat my breakfast or anything to eat. My body or my stomach is still empty. I just only drink a glass of water and then start off walking around the City especially in the public plaza.

While heading to the plaza, I sometimes hum or sing my favorite song or whistle a tune to make my fresh mind filled with such lovely and beautiful music. I feel great and I am happy. I know that a happy heart makes us free from any woes and worries in life due to the stressful working environment we have had.

Also while walking, I have with me my handyphone. As I pass along with a beautiful, bright color flowers, I capture them for my latest Facebook image post or to add to my latest post in my various blog sites. Flowers, I believe could boost our self-esteem, could alleviate our depressed or ill feelings. When I see them along the way, I feel as I am with the garden of happiness. I know those flowers are taken care of God, their creator.

Thus, walking early is delightful and problem or worry-free. By the way, if I couldn't make it. I do it late in the afternoon. I don't have to worry about my hectic schedule for I am already a retired government employee. I am the boss of myself. I do my best to enjoy my life to its fullest.
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Re: What is so great about waking up early?

Postby MysticMoons » 15 Dec 2018, 18:28

Rosalin wrote:I hate waking up early. I don't feel good at all whenever I wake up early. Currently I'm waking up around 8a.m. And another reason is I'm a daytime sleeper. I can't sleep properly at night time.. Like I sleep at 11:30 p.m but I have the proper sleep around 3-4 a.m. So it's quite obvious that I won't like to wake up early. But my mom loves waking up early in the morning. She usually wakes up at 4:30a.m.


I hate waking up early also.I must agree. I slept a lot last night, and slept in late, and now I am very happy. :D
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Re: What is so great about waking up early?

Postby jobless dude » 16 Dec 2018, 21:48

I usually go to sleep between 3 - 4 am and wake up at 12 pm.
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Re: What is so great about waking up early?

Postby MysticMoons » 17 Dec 2018, 02:21

That is the only way to live man! I love sleeping in till noon.
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Re: What is so great about waking up early?

Postby talkerbee » 17 Dec 2018, 07:18

I usually wake up around 6 a.m. everyday but today and next following days I have to wake up early around 3:30 a.m. so I can attend Misa de Gallo.
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Re: What is so great about waking up early?

Postby MysticMoons » 17 Dec 2018, 09:11

wow that is early. I am up late now. But I want to get to bed soon lol :mrgreen:
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Re: What is so great about waking up early?

Postby suny » 21 Dec 2018, 07:22

I always wakeup at 5.30 and reach to a park at 6 for jogging, walking and running. The park is equiped with training equipment which help me keeping in shape.
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