[Sincerem]

I take some rest, drink water then go to shower.

[LEX]

Music is a good medicine, when applied in due time. Same for me, as everyone has pointed out above. Sport is another way to unwind. A visit to the gym or a home training can improve the mood and help forget troubles. 💪

[Sincerem]

I calm myself down anytime relax a little bit, then sleep comes.

[LEX]

Talking to a close person is the best way to calm down, I reckon. It usually helps, but every situation can have different approaches.

[Spontaneo]

I calm myself by simply hopping on Forum Coin!

I would not be happy without FC.

All of you cheer myself up and give myself a kick in the butt every-so-often.

I would love to receive more replies though, which makes myself work even harder.

Thank you for being my buddies!

[Netherrealmer]

I Play violent videogames to give me release

[Spontaneo]

To be honest with you, I suffer from over-production of cortisol, which is a stress hormone that is caused by stress, anxiety and fear. The stress hormone goes from the head to the stomach. So, I do need to calm myself when I can.

[eldavis]

It depends, most times i simply go out to calm myself, then there are times where i watch a movie to help relax my angry thoughts.

[ragdollie]

Honestly I just like to hide away from the world for a while, have some peace and quiet by myself if possible.

[eldavis]

Honestly I just like to hide away from the world for a while, have some peace and quiet by myself if possible.

This is really a good one, most times what we actually need is just peace and quite.

[Spontaneo]

I really do like peace and quiet, but there are days when I crave some attention!

[Jem Smith]

Lots of different things.
Listen to music, make art (I paint and draw), dance, work out, juggle, watch scary movies, go for a walk, do yoga, read comics.

[Ofonime]

I calm myself when am on Facebook and Twitter now (X)so this are some of the way I use to calm myself down,so frankly speaking I always derived Joy when doing this

[Tendz]

I enjoy listening to calming music. Sometimes, I try meditation to center myself and clear my mind.

[Spontaneo]

I prepare a comfort meal for myself, even if a simple sandwich!